HIERBABUENA SPEARMINT LEAVES vs MINCED GARLIC

Nutrition comparison per 100 g serving

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HIERBABUENA SPEARMINT LEAVES wins in 3 out of 11 nutrient categories

HIERBABUENA SPEARMINT LEAVES: 3 vs MINCED GARLIC: 2 (6 ties)

Overview

Nutrient	HIERBABUENA SPEARMINT LEAVES	MINCED GARLIC	Winner
Calories	200 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	50 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HIERBABUENA SPEARMINT LEAVES	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIERBABUENA SPEARMINT LEAVES	Winner
Calcium, Ca	1,000 MG
Iron, Fe	63 MG
Potassium, K	0 MG	Tie
Sodium, Na	250 MG

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