HIDDEN VEGGIE vs WHOLE WHEAT GNOCCHI

Nutrition comparison per 100 g serving

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HIDDEN VEGGIE wins in 9 out of 15 nutrient categories

HIDDEN VEGGIE: 9 vs WHOLE WHEAT GNOCCHI: 4 (2 ties)

Overview

Nutrient	HIDDEN VEGGIE	WHOLE WHEAT GNOCCHI	Winner
Calories	357 cal	133 cal
Protein	12.5 g	3.3 g
Carbs	73.2 g	29.2 g
Fat	1.8 g	0.4 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	HIDDEN VEGGIE	WHOLE WHEAT GNOCCHI	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIDDEN VEGGIE	WHOLE WHEAT GNOCCHI
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	268 MG	0 MG
Sodium, Na	9 MG	500 MG

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