HIDDEN VEGGIE vs RAVIOLI
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE wins in 8 out of 15 nutrient categories
HIDDEN VEGGIE: 8
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | HIDDEN VEGGIE | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 12.5 g | 11.3 g | |
| Carbs | 73.2 g | 44.4 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VEGGIE | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 9 MG | 383 MG |