HIDDEN VEGGIE vs FIVE CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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HIDDEN VEGGIE wins in 8 out of 15 nutrient categories

HIDDEN VEGGIE: 8 vs FIVE CHEESE RAVIOLI: 5 (2 ties)

Overview

Nutrient	HIDDEN VEGGIE	FIVE CHEESE RAVIOLI	Winner
Calories	357 cal	281 cal
Protein	12.5 g	14.9 g
Carbs	73.2 g	29.0 g
Fat	1.8 g	10.5 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HIDDEN VEGGIE	FIVE CHEESE RAVIOLI	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIDDEN VEGGIE	FIVE CHEESE RAVIOLI
Calcium, Ca	36 MG	307 MG
Iron, Fe	3.2 MG	0.6 MG
Potassium, K	268 MG	0 MG
Sodium, Na	9 MG	342 MG

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