HIDDEN VALLEY vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 11 nutrient categories

HIDDEN VALLEY: 3 vs SPINACH DIP: 5 (3 ties)

Overview

Nutrient	HIDDEN VALLEY	SPINACH DIP	Winner
Calories	433 cal	205 cal
Protein	0 g	2.6 g
Carbs	6.7 g	10.3 g
Fat	46.7 g	25.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HIDDEN VALLEY	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIDDEN VALLEY	SPINACH DIP
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	241 MG
Sodium, Na	867 MG	615 MG

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