HICKORY SMOKED VEGAN JERKY vs LETTUCE WRAP
Nutrition comparison per 100 g serving
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LETTUCE WRAP wins in 5 out of 12 nutrient categories
HICKORY SMOKED VEGAN JERKY: 4
vs
LETTUCE WRAP: 5
(3 ties)
Overview
| Nutrient | HICKORY SMOKED VEGAN JERKY | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calories | 354 cal | 79 cal | |
| Protein | 35.7 g | 2.2 g | |
| Carbs | 28.6 g | 13.7 g | |
| Fat | 10.7 g | 1.4 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED VEGAN JERKY | LETTUCE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HICKORY SMOKED VEGAN JERKY | LETTUCE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 7.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,229 MG | 525 MG |