HICKORY SMOKED TURKEY HAM vs MOUNT OLIVE COPPA
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED TURKEY HAM: 4
vs
MOUNT OLIVE COPPA: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY HAM | MOUNT OLIVE COPPA | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY HAM | MOUNT OLIVE COPPA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HICKORY SMOKED TURKEY HAM | MOUNT OLIVE COPPA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,036 MG |