HICKORY SMOKED TURKEY BREAST vs THIN SLICED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 4 out of 10 nutrient categories
HICKORY SMOKED TURKEY BREAST: 4
vs
THIN SLICED HAM: 2
(4 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY BREAST | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 132 cal | |
| Protein | 21.4 g | 18.9 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY BREAST | THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED TURKEY BREAST | THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 696 MG | 1,245 MG |