HICKORY SMOKED HAM STEAK vs COOKED HAM

Nutrition comparison per 100 g serving

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HICKORY SMOKED HAM STEAK wins in 5 out of 10 nutrient categories

HICKORY SMOKED HAM STEAK: 5 vs COOKED HAM: 2 (3 ties)

Overview

Nutrient	HICKORY SMOKED HAM STEAK	COOKED HAM	Winner
Calories	129 cal	125 cal
Protein	16.5 g	14.3 g
Carbs	5.9 g	7.1 g
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HICKORY SMOKED HAM STEAK	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HICKORY SMOKED HAM STEAK	COOKED HAM
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	1,024 MG	857 MG

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