HICKORY SMOKED HAM STEAK vs COPPA

Nutrition comparison per 100 g serving

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COPPA wins in 5 out of 10 nutrient categories

HICKORY SMOKED HAM STEAK: 3 vs COPPA: 5 (2 ties)

Overview

Nutrient	HICKORY SMOKED HAM STEAK	COPPA	Winner
Calories	107 cal	286 cal
Protein	15.5 g	28.6 g
Carbs	4.8 g	3.6 g
Fat	3.0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HICKORY SMOKED HAM STEAK	COPPA	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	HICKORY SMOKED HAM STEAK	COPPA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	881 MG	2,000 MG

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