HICKORY SMOKED HAM vs MAPLE HAM STEAK

Nutrition comparison per 100 g serving

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HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories

HICKORY SMOKED HAM: 4 vs MAPLE HAM STEAK: 2 (4 ties)

Overview

Nutrient	HICKORY SMOKED HAM	MAPLE HAM STEAK	Winner
Calories	143 cal	129 cal
Protein	19.1 g	16.5 g
Carbs	2.4 g	7.1 g
Fat	5.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HICKORY SMOKED HAM	MAPLE HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HICKORY SMOKED HAM	MAPLE HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	1,060 MG	871 MG

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