HICKORY SMOKED HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 4 out of 10 nutrient categories
HICKORY SMOKED HAM: 3
vs
GENOA SALAMI: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 386 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,393 MG | 1,614 MG |