HICKORY SMOKED DELI SLICES vs GROUND BEEF
Nutrition comparison per 100 g serving
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HICKORY SMOKED DELI SLICES wins in 6 out of 10 nutrient categories
HICKORY SMOKED DELI SLICES: 6
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | HICKORY SMOKED DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 214 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 5.8 g | 15.2 g | |
| Fiber | 5.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED DELI SLICES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 577 MG | 67 MG |