HICKORY SMOKED BREAKFAST HAM SLICES vs PROSCIUTTO SMALL BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HICKORY SMOKED BREAKFAST HAM SLICES: 4 vs PROSCIUTTO SMALL BITES: 4 (3 ties)

Overview

Nutrient	HICKORY SMOKED BREAKFAST HAM SLICES	PROSCIUTTO SMALL BITES	Winner
Calories	107 cal	233 cal
Protein	16.7 g	30.2 g
Carbs	2.4 g	0 g
Fat	3.0 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HICKORY SMOKED BREAKFAST HAM SLICES	PROSCIUTTO SMALL BITES	Winner
Vitamin C, total ascorbic acid	17.9 MG	0 MG

Mineral	HICKORY SMOKED BREAKFAST HAM SLICES	PROSCIUTTO SMALL BITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	488 MG
Sodium, Na	1,262 MG	2,419 MG

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