HICKORY MAPLE CEDAR PLANKED ATLANTIC SALMON vs FRESH ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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FRESH ROCKFISH FILLETS wins in 7 out of 10 nutrient categories
HICKORY MAPLE CEDAR PLANKED ATLANTIC SALMON: 1
vs
FRESH ROCKFISH FILLETS: 7
(2 ties)
Overview
| Nutrient | HICKORY MAPLE CEDAR PLANKED ATLANTIC SALMON | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 221 cal | 88 cal | |
| Protein | 15.9 g | 20.4 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY MAPLE CEDAR PLANKED ATLANTIC SALMON | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 323 MG | 389 MG | |
| Sodium, Na | 372 MG | 75 MG |