HICKORY HAM vs STRUDEL
Nutrition comparison per 100 g serving
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HICKORY HAM wins in 6 out of 11 nutrient categories
HICKORY HAM: 6
vs
STRUDEL: 3
(2 ties)
Overview
| Nutrient | HICKORY HAM | STRUDEL | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 28.4 g | 33.0 g | |
| Fat | 11.0 g | 14.3 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY HAM | STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY HAM | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 417 MG | 126 MG |