HICKORY FLAVORED ALRNONDS vs POPCORN
Nutrition comparison per 100 g serving
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HICKORY FLAVORED ALRNONDS wins in 7 out of 10 nutrient categories
HICKORY FLAVORED ALRNONDS: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | HICKORY FLAVORED ALRNONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 485 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 16.7 g | 51.5 g | |
| Fat | 53.3 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY FLAVORED ALRNONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.5 MG | |
| Potassium, K | 667 MG | 485 MG | |
| Sodium, Na | 800 MG | 606 MG |