HIBISCUS FLOWER TEA vs TEA

Nutrition comparison per 100 g serving

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TEA wins in 4 out of 10 nutrient categories

HIBISCUS FLOWER TEA: 3 vs TEA: 4 (3 ties)

Overview

Nutrient	HIBISCUS FLOWER TEA	TEA	Winner
Calories	938 cal	250 cal
Protein	6.3 g	0 g
Carbs	231.3 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	HIBISCUS FLOWER TEA	TEA	Winner
Vitamin C, total ascorbic acid	22.5 MG	90 MG

Mineral	HIBISCUS FLOWER TEA	TEA	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	94 MG	25 MG

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