HIBISCUS FLOWER vs CRUSHED RED PEPPER

Nutrition comparison per 100 g serving

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HIBISCUS FLOWER wins in 4 out of 10 nutrient categories

HIBISCUS FLOWER: 4 vs CRUSHED RED PEPPER: 2 (4 ties)

Overview

Nutrient	HIBISCUS FLOWER	CRUSHED RED PEPPER	Winner
Calories	16 cal	278 cal
Protein	2.7 g	0 g
Carbs	0.9 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	55.6 g
Sugar	0 g	0 g	Tie

Mineral	HIBISCUS FLOWER	CRUSHED RED PEPPER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	2,222 MG
Sodium, Na	379 MG	0 MG

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