HIBISCUS FLOWER vs CAYENNE

Nutrition comparison per 100 g serving

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HIBISCUS FLOWER wins in 5 out of 10 nutrient categories

HIBISCUS FLOWER: 5 vs CAYENNE: 1 (4 ties)

Overview

Nutrient	HIBISCUS FLOWER	CAYENNE	Winner
Calories	16 cal	0 cal
Protein	2.7 g	0 g
Carbs	0.9 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HIBISCUS FLOWER	CAYENNE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIBISCUS FLOWER	CAYENNE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	379 MG	0 MG

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