H.I. vs COLUMBIA RIVER TARTS

Nutrition comparison per 100 g serving

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H.I. wins in 5 out of 10 nutrient categories

H.I.: 5 vs COLUMBIA RIVER TARTS: 3 (2 ties)

Overview

Nutrient	H.I.	COLUMBIA RIVER TARTS	Winner
Calories	279 cal	340 cal
Protein	3.6 g	2.5 g
Carbs	75 g	82.5 g
Fat	0 g	1.6 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	H.I.	COLUMBIA RIVER TARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H.I.	COLUMBIA RIVER TARTS
Calcium, Ca	71 MG	75 MG
Iron, Fe	0.6 MG	3.6 MG
Sodium, Na	0 MG	5 MG

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