H&G BLACK COD vs 2/5 OZ IQF TILAPIA FILLET

Nutrition comparison per 100 g serving

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H&G BLACK COD wins in 4 out of 11 nutrient categories

H&G BLACK COD: 4 vs 2/5 OZ IQF TILAPIA FILLET: 3 (4 ties)

Overview

Nutrient	H&G BLACK COD	2/5 OZ IQF TILAPIA FILLET	Winner
Calories	81 cal	94 cal
Protein	18.0 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H&G BLACK COD	2/5 OZ IQF TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	1 MG	10.6 MG

Mineral	H&G BLACK COD	2/5 OZ IQF TILAPIA FILLET	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.4 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	55 MG	53 MG

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