H&G BLACK COD vs 14/16 OZ SNAPPER FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

14/16 OZ SNAPPER FILLETS wins in 5 out of 11 nutrient categories

H&G BLACK COD: 3 vs 14/16 OZ SNAPPER FILLETS: 5 (3 ties)

Overview

Nutrient	H&G BLACK COD	14/16 OZ SNAPPER FILLETS	Winner
Calories	81 cal	98 cal
Protein	18.0 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H&G BLACK COD	14/16 OZ SNAPPER FILLETS	Winner
Vitamin C, total ascorbic acid	1 MG	1.6 MG

Mineral	H&G BLACK COD	14/16 OZ SNAPPER FILLETS
Calcium, Ca	15 MG	23 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	0 MG	420 MG
Sodium, Na	55 MG	62 MG

Ad 728x90