H&G BLACK COD vs 12/14 OZ GROUPER FILLETS

Nutrition comparison per 100 g serving

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12/14 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories

H&G BLACK COD: 2 vs 12/14 OZ GROUPER FILLETS: 5 (4 ties)

Overview

Nutrient	H&G BLACK COD	12/14 OZ GROUPER FILLETS	Winner
Calories	81 cal	88 cal
Protein	18.0 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H&G BLACK COD	12/14 OZ GROUPER FILLETS	Winner
Vitamin C, total ascorbic acid	1 MG	1.6 MG

Mineral	H&G BLACK COD	12/14 OZ GROUPER FILLETS	Winner
Calcium, Ca	15 MG	46 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	55 MG	62 MG

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