HERSHEY'S vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HERSHEY'S: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	HERSHEY'S	HARMONS	Winner
Calories	488 cal	462 cal
Protein	7.0 g	2.6 g
Carbs	55.8 g	71.8 g
Fat	32.6 g	18.0 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERSHEY'S	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERSHEY'S	HARMONS
Calcium, Ca	186 MG	51 MG
Iron, Fe	1.7 MG	1.9 MG
Sodium, Na	93 MG	218 MG

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