HERR'S vs CHICKPEA

Nutrition comparison per 100 g serving

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CHICKPEA wins in 7 out of 11 nutrient categories

HERR'S: 3 vs CHICKPEA: 7 (1 ties)

Overview

Nutrient	HERR'S	CHICKPEA	Winner
Calories	429 cal	364 cal
Protein	7.1 g	19 g
Carbs	78.6 g	61 g
Fat	7.1 g	6 g
Fiber	3.6 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	CHICKPEA	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	HERR'S	CHICKPEA
Calcium, Ca	143 MG	100 MG
Iron, Fe	1.3 MG	6.1 MG
Potassium, K	964 MG	0 MG
Sodium, Na	679 MG	24 MG

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