HERR'S vs WISE

Nutrition comparison per 100 g serving

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HERR'S wins in 8 out of 13 nutrient categories

HERR'S: 8 vs WISE: 2 (3 ties)

Overview

Nutrient	HERR'S	WISE	Winner
Calories	393 cal	571 cal
Protein	10.7 g	7.1 g
Carbs	78.6 g	53.6 g
Fat	3.6 g	35.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	WISE	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HERR'S	WISE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	1,607 MG	857 MG

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