HERR'S vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
AVOCADO HUMMUS wins in 6 out of 10 nutrient categories
HERR'S: 3
vs
AVOCADO HUMMUS: 6
(1 ties)
Overview
| Nutrient | HERR'S | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 117 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 6.7 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERR'S | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HERR'S | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 233 MG | 357 MG |