HERR'S vs GUACAMOLE

Nutrition comparison per 100 g serving

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HERR'S wins in 5 out of 10 nutrient categories

HERR'S: 5 vs GUACAMOLE: 3 (2 ties)

Overview

Nutrient	HERR'S	GUACAMOLE	Winner
Calories	117 cal	164 cal
Protein	6.7 g	0 g
Carbs	13.3 g	10.7 g
Fat	6.7 g	14.3 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HERR'S	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERR'S	GUACAMOLE
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	233 MG	482 MG

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