HERRING IN WINE SAUCE vs BLACK PEPPER & WILD SALMON
Nutrition comparison per 100 g serving
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BLACK PEPPER & WILD SALMON wins in 7 out of 11 nutrient categories
HERRING IN WINE SAUCE: 3
vs
BLACK PEPPER & WILD SALMON: 7
(1 ties)
Overview
| Nutrient | HERRING IN WINE SAUCE | BLACK PEPPER & WILD SALMON | Winner |
|---|---|---|---|
| Calories | 200 cal | 155 cal | |
| Protein | 16.4 g | 21.1 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 10.9 g | 7.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING IN WINE SAUCE | BLACK PEPPER & WILD SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | HERRING IN WINE SAUCE | BLACK PEPPER & WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 400 MG | 430 MG |