HERRING FILLETS KIPPER STYLE SNACKS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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HERRING FILLETS KIPPER STYLE SNACKS wins in 7 out of 10 nutrient categories
HERRING FILLETS KIPPER STYLE SNACKS: 7
vs
PACIFIC WHITING FILLETS: 2
(1 ties)
Overview
| Nutrient | HERRING FILLETS KIPPER STYLE SNACKS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 200 cal | 232 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 0 g | 16.8 g | |
| Fat | 12.9 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLETS KIPPER STYLE SNACKS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 714 MG | 531 MG |