HERRING FILLETS KIPPER STYLE SNACKS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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HERRING FILLETS KIPPER STYLE SNACKS wins in 5 out of 10 nutrient categories

HERRING FILLETS KIPPER STYLE SNACKS: 5 vs COOKED SHRIMP: 2 (3 ties)

Overview

Nutrient	HERRING FILLETS KIPPER STYLE SNACKS	COOKED SHRIMP	Winner
Calories	200 cal	59 cal
Protein	21.4 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	12.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HERRING FILLETS KIPPER STYLE SNACKS	COOKED SHRIMP
Calcium, Ca	114 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	100 MG	0 MG
Sodium, Na	714 MG	435 MG

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