HERRING FILLETS IN WINE SAUCE vs DUNGENESS CRAB
Nutrition comparison per 100 g serving
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DUNGENESS CRAB wins in 5 out of 11 nutrient categories
HERRING FILLETS IN WINE SAUCE: 3
vs
DUNGENESS CRAB: 5
(3 ties)
Overview
| Nutrient | HERRING FILLETS IN WINE SAUCE | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calories | 158 cal | 89 cal | |
| Protein | 12.3 g | 23.2 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN WINE SAUCE | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING FILLETS IN WINE SAUCE | DUNGENESS CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 456 MG | 375 MG |