HERRING FILLETS IN TOMATO SAUCE vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 6 out of 10 nutrient categories
HERRING FILLETS IN TOMATO SAUCE: 3
vs
SALMON FILLETS: 6
(1 ties)
Overview
| Nutrient | HERRING FILLETS IN TOMATO SAUCE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 260 cal | 160 cal | |
| Protein | 13 g | 18 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 21 g | 10 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING FILLETS IN TOMATO SAUCE | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | HERRING FILLETS IN TOMATO SAUCE | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 115 MG | 400 MG |