HERRING FILLETS IN MUSTARD SAUCE vs LUMP PASTEURIZED CRABMEAT

Nutrition comparison per 100 g serving

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HERRING FILLETS IN MUSTARD SAUCE wins in 5 out of 10 nutrient categories

HERRING FILLETS IN MUSTARD SAUCE: 5 vs LUMP PASTEURIZED CRABMEAT: 3 (2 ties)

Overview

Nutrient	HERRING FILLETS IN MUSTARD SAUCE	LUMP PASTEURIZED CRABMEAT	Winner
Calories	164 cal	0 cal
Protein	11.8 g	0 g
Carbs	10 g	0 g
Fat	9.1 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HERRING FILLETS IN MUSTARD SAUCE	LUMP PASTEURIZED CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERRING FILLETS IN MUSTARD SAUCE	LUMP PASTEURIZED CRABMEAT	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	445 MG	0 MG

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