HERRING FILLETS IN CURRY PINEAPPLE SAUCE vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

HERRING FILLETS IN CURRY PINEAPPLE SAUCE: 2 vs CRAB MEAT: 6 (2 ties)

Overview

Nutrient	HERRING FILLETS IN CURRY PINEAPPLE SAUCE	CRAB MEAT	Winner
Calories	200 cal	80 cal
Protein	12 g	19.6 g
Carbs	6 g	0 g
Fat	14 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HERRING FILLETS IN CURRY PINEAPPLE SAUCE	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERRING FILLETS IN CURRY PINEAPPLE SAUCE	CRAB MEAT
Calcium, Ca	0 MG	107 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	500 MG	393 MG

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