HERRING FILLETS vs WILD CAUGHT SARDINES IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

HERRING FILLETS: 4 vs WILD CAUGHT SARDINES IN WATER: 4 (2 ties)

Overview

Nutrient	HERRING FILLETS	WILD CAUGHT SARDINES IN WATER	Winner
Calories	175 cal	200 cal
Protein	10.5 g	25.9 g
Carbs	12.3 g	0 g
Fat	7.9 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HERRING FILLETS	WILD CAUGHT SARDINES IN WATER
Calcium, Ca	35 MG	329 MG
Iron, Fe	0.6 MG	1.7 MG
Potassium, K	614 MG	247 MG
Sodium, Na	526 MG	400 MG

Ad 728x90