HERRING FILLETS vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 6 out of 10 nutrient categories
HERRING FILLETS: 2
vs
SARDINES IN WATER: 6
(2 ties)
Overview
| Nutrient | HERRING FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 175 cal | 135 cal | |
| Protein | 10.5 g | 18.9 g | |
| Carbs | 12.3 g | 0 g | |
| Fat | 7.9 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HERRING FILLETS | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 270 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 614 MG | 189 MG | |
| Sodium, Na | 526 MG | 324 MG |