HERRING CUTLETS vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
HERRING CUTLETS: 3
vs
SARDINES IN TOMATO SAUCE: 5
(3 ties)
Overview
| Nutrient | HERRING CUTLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 158 cal | 127 cal | |
| Protein | 12.3 g | 16.4 g | |
| Carbs | 14.0 g | 3.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING CUTLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING CUTLETS | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 273 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 456 MG | 327 MG |