HERRING CUTLETS vs PASTEURIZED BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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PASTEURIZED BLUE SWIMMING CRAB MEAT wins in 6 out of 11 nutrient categories
HERRING CUTLETS: 2
vs
PASTEURIZED BLUE SWIMMING CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | HERRING CUTLETS | PASTEURIZED BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 158 cal | 100 cal | |
| Protein | 12.3 g | 22.4 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING CUTLETS | PASTEURIZED BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING CUTLETS | PASTEURIZED BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 456 MG | 259 MG |