HERRING CUTLETS vs DRIED SHRIMP SKIN
Nutrition comparison per 100 g serving
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DRIED SHRIMP SKIN wins in 7 out of 11 nutrient categories
HERRING CUTLETS: 2
vs
DRIED SHRIMP SKIN: 7
(2 ties)
Overview
| Nutrient | HERRING CUTLETS | DRIED SHRIMP SKIN | Winner |
|---|---|---|---|
| Calories | 158 cal | 273 cal | |
| Protein | 12.3 g | 57.6 g | |
| Carbs | 14.0 g | 11.1 g | |
| Fat | 4.4 g | 1.0 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING CUTLETS | DRIED SHRIMP SKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERRING CUTLETS | DRIED SHRIMP SKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 2,020 MG | |
| Iron, Fe | 0.7 MG | 9.1 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 456 MG | 859 MG |