HERO'S MIX vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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HERO'S MIX wins in 7 out of 12 nutrient categories
HERO'S MIX: 7
vs
ORGANIC PECANS: 3
(2 ties)
Overview
| Nutrient | HERO'S MIX | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 767 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 25 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERO'S MIX | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HERO'S MIX | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 18 MG | 33 MG |