HERNAN vs SOY SAUCE

Nutrition comparison per 100 g serving

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SOY SAUCE wins in 5 out of 10 nutrient categories

HERNAN: 4 vs SOY SAUCE: 5 (1 ties)

Overview

Nutrient	HERNAN	SOY SAUCE	Winner
Calories	500 cal	67 cal
Protein	5.9 g	13.3 g
Carbs	47.1 g	6.7 g
Fat	32.4 g	0 g
Fiber	8.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HERNAN	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	HERNAN	SOY SAUCE
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	735 MG	6,400 MG

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