HERMITS COOKIE vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 5 out of 11 nutrient categories
HERMITS COOKIE: 4
vs
HONEY GRAHAMS: 5
(2 ties)
Overview
| Nutrient | HERMITS COOKIE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 364 cal | 355 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 72.7 g | 80.7 g | |
| Fat | 6.8 g | 9.7 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERMITS COOKIE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERMITS COOKIE | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 135 MG | |
| Iron, Fe | 6.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 273 MG | 452 MG |