HERITAGE STYLE WHOLE GRAIN BREAD vs LARGE WHITE BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 8 out of 13 nutrient categories

HERITAGE STYLE WHOLE GRAIN BREAD: 3 vs LARGE WHITE BREAD: 8 (2 ties)

Overview

Nutrient	HERITAGE STYLE WHOLE GRAIN BREAD	LARGE WHITE BREAD	Winner
Calories	238 cal	258 cal
Protein	4.8 g	9.7 g
Carbs	45.2 g	48.4 g
Fat	4.8 g	3.2 g
Fiber	2.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	HERITAGE STYLE WHOLE GRAIN BREAD	LARGE WHITE BREAD
Calcium, Ca	33 MG	226 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	152 MG	65 MG
Sodium, Na	381 MG	452 MG

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