HERITAGE GOURMET vs CASHEWS
Nutrition comparison per 100 g serving
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HERITAGE GOURMET wins in 5 out of 10 nutrient categories
HERITAGE GOURMET: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | HERITAGE GOURMET | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE GOURMET | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HERITAGE GOURMET | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 421 MG | 317 MG |