HERITAGE vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
HERITAGE wins in 5 out of 10 nutrient categories
HERITAGE: 5
vs
CHOCOLATE RAISINS: 4
(1 ties)
Overview
| Nutrient | HERITAGE | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 443 cal | 475 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 32.1 g | 62.5 g | |
| Fat | 28.6 g | 22.5 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HERITAGE | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 68 MG | 62 MG |