HERITAGE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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HERITAGE wins in 5 out of 10 nutrient categories
HERITAGE: 5
vs
BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | HERITAGE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 443 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 32.1 g | 67.5 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERITAGE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HERITAGE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 68 MG | 50 MG |