HERITAGE CANDY COMPANY vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 10 out of 15 nutrient categories

HERITAGE CANDY COMPANY: 3 vs MIXED NUTS: 10 (2 ties)

Overview

Nutrient	HERITAGE CANDY COMPANY	MIXED NUTS	Winner
Calories	500 cal	607 cal
Protein	13.2 g	21.4 g
Carbs	63.2 g	17.9 g
Fat	26.3 g	53.6 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HERITAGE CANDY COMPANY	MIXED NUTS	Winner
Niacin	0 MG	8.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HERITAGE CANDY COMPANY	MIXED NUTS
Calcium, Ca	53 MG	107 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.9 MG	2.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	679 MG
Sodium, Na	184 MG	143 MG

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