HEREFORD vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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HEREFORD wins in 5 out of 10 nutrient categories
HEREFORD: 5
vs
SPICED LUNCHEON LOAF: 1
(4 ties)
Overview
| Nutrient | HEREFORD | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 214 cal | 219 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 14.3 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEREFORD | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEREFORD | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 982 MG | 1,156 MG |